The Gym Lake Highlands – 2-PWRHR
Muscle Memory (Time)
For Time, with a partner:
1 round:
24-18-12 calories bike (30-24-16 cal row)
16-12-8 box jumps (24/20”)
9-6-3 toes to bar
Rest 2 minutes
2 rounds:
18-12-9 calories bike (24-16-12 cal row)
12-9-6 box jump overs (24/20”)
6-4-2 wall walks
Rest 2 minutes
3 rounds:
9-6-3 calories bike (12-8-4 cal row)
6-4-2 burpee box jump overs (24/20”)
3-2-1 chest to bar pull ups
-40 minute time cap
-reps are split however and whenever by partners
-one person working at a time