Announcements
Saturday Class Time Change: Classes Now at 8 & 9 AM
The Gym Lake Highlands – Power Hour
A. Metcon (Time)
6 Rounds for Time:
35/28 Cal Row
20 Wall Balls
10 Burpees
Rest 1 Minute
TC: 40 minutes
B. Bonus (optional) (Time)
Complete 50 ab mat situps as fast as possible