The Gym Lake Highlands – Power Hour
Log Your Scores!
Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂
A. Metcon (5 Rounds for reps)
5 Sets:
AMRAP 4
10 Thrusters
500m Row
Max Burpee Over Bar in Remaining Times
Rest 2 minutes between sets
B. Bonus (Time)
50 Toes to Bar for time
Every break complete 6 jumping lunges