The Gym Lake Highlands – Power Hour
Scores!
Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂
A. Metcon (4 Rounds for reps)
AMRAP
8 min on/2 Min Off x 4 Alternating
I. 4,6,8
Row Cal
KBS
II. 4,6,8
Wall Ball Shots
Bike Cal