The Gym Lake Highlands – CrossFit
A.: Snatch Grip Deadlift (6 Sets, 5 Reps
55%, 60%, 60%, 65%, 65%, 70%
+
3-5 Chin Ups)
-use deadlift training max for percentage
-record your last set
B. Metcon (Time)
4 Rounds for Time:
300m Run
15 KBS (53/35)
5 BMU
-american swings
-unbroken swings