The Gym Lake Highlands – Power Hour
Log Your Scores!
Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please!
A. Strength (4 Rounds for weight)
4 Sets:
200m Plate Carry +
10 Plate Ground to OH
Rest 1:00
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 20
15 DB Goblet Squat
9 Burpee Box Over 24/20
15/12 Cal Bike