The Gym Lake Highlands – CrossFit
A.: Power Clean (6 Sets, adding weight every other set:
Power Clean +
Hang Power Clean +
Hang Clean
+
10 Split Stance KB Goblet Squat (5/leg))
B. Metcon (3 Rounds for reps)
3 Rounds for Reps, 1 Minute Per Station
Bench Press (135/95)
Double Unders
Box Jump, 20/20
Bike Cal
Handstand Push-up
Rest 1 minute between rounds
-order is important
-coaches can set up the floor to waterfall athletes on bench press and subsequent stations