The Gym Lake Highlands – Power Hour
The Iron Chipper (Time)
For Time, with a partner:
800m Run/ 1000m Row/ 1800m bike
100 OH Carry Walking Lunges (40/25#)
80 S.A. DB Push Press (40/25#)
60 Deadlifts (185/135#)
50 Dumbbell Snatches (40/25#)
40 Toes to Bar
30 Pistols
20 Power Cleans (185/135#)
10 Wall Walks
800m Run/ 1000m Row/ 1800m bike
-Time Cap: 35 minutes
-Partners alternate every 250m or 200m on run/bike/row.
-One partner works at a time, but you can break the reps up however you’d like.