The Gym Lake Highlands – Power Hour
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Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂
A. Metcon (4 Rounds for reps)
4 Sets for max reps
:90 on/:30 off
-Row for Cal
-Power Cleans (db or bb)
-Burpee Pull-ups
-Double Unders
-Abmat Situps
No extra rest between sets