The Gym Lake Highlands – Power Hour
Scores!
Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂
A. Metcon I (AMRAP – Rounds and Reps)
AMRAP 11
4 Alt Devils Press
400m Bike
6 Alt Devils Press
400m Bike
8 Alt Devils Press
400m Bike
…add 2 Reps each round
Rest 4 minutes
B. Metcon II (AMRAP – Rounds and Reps)
AMRAP 11
4 Medball Cleans
400m Bike
6 MB Cleans
400m Bike
8 MB Cleans
400m Bike
… add 2 reps each round
C. Accessory/Bonus (Time)
AFAP complete 50 ab-mat situps