The Gym Lake Highlands – Power Hour
Oh What a Difference a Day Makes (Time)
5 Rounds for Time with a partner:
50 Double Unders
5 Hang DB Squat Clean (70/50)
5 Synchro Burpee High 5s
25 Situps
200m Run (P1 Runs)
25 Push-ups
5 Synchro Burpee High 5s
5 DB Snatch (70/50)
200m Run (P2 Runs)
TC: 37