The Gym Lake Highlands – CrossFit
A.: Clean (6 Sets, Building every other set:
Clean Deadlift +
Hang Power Clean +
Hang Clean +
Clean
+
3-5 Strict, Full Range of Motion, Ring Dips
-rest 1:30-2 min)
B. Metcon (AMRAP – Rounds and Reps)
50-40-30-20-10
Double Unders
Situps
5-4-3-2-1
Power Clean (185/135)