The Gym Lake Highlands – CrossFit
A.: Back Squat (5 Sets, 7 Reps
53%, 56%, 60%, 62%, 65%
+
3-5 Chin Ups
-rest 1:30-2 min)
B. Metcon (Time)
For Time:
3 wall walks
15 Power Snatches (95/65)
30/24 Cal Row
7 Strict HSPU
12 Power Snatches (115/75)
30/24 Cal Row
15 HSPU
9 Power Snatches (135/95)
30/24 Cal Row