Power Hour – Tue, Jan 28

The Gym Lake Highlands – Power Hour

A. Strength (6 Rounds for weight)

E2MOM x 6 Sets:

5 Deadlifts (barbell or DB)

200m Run

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 22:

500m Row

15 Wall Ball Shots

10 Box Jumps

5 Burpees