The Gym Lake Highlands – Power Hour
A. Strength (4 Rounds for weight)
4 Sets:
5 DB Shoulder Press AHAP
200m Run
Rest 1:30
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 21
12/9 Cal AB
10 Single DB Thrusters
20 Steps DB Farmers Lunge
200m Run