The Gym Lake Highlands – Power Hour
A. Metcon (Checkmark)
EMOM x 35
1 – 12/9 Cal Bike
2 – 7 Toes to Bar + 7 DB Snatches
3 + 4 – Run 200m + 10 Air Squats
5 – 2 Wall Walks
B. Accessory (Time)
Complete 600m Suitcase Carry with as few breaks as possible