The Gym Lake Highlands – CrossFit
A.: Deadlift (6 Sets, 3 Reps
65%, 70%, 75%, 80%, 80%, 83%
+
6-8 DB Glute Bridges)
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
25 Push-ups
50 Air Squats
1 Wall Walk
25 Situps
50 Alternating DB Snatch (50/35)
1 Wall Walk
(152 reps/round)