The Gym Lake Highlands – Power Hour
A. Strength (4 Rounds for weight)
4 Sets:
3 Tempo Dbl DB Front Squats (3 down, 3 Pause, 3 Up)
200m MB Run
Rest 1:30
B. Metcon (Time)
6 Rounds for Time:
10 Double DB Thrusters
30/24 Cal AB (no more than 2:30)
10 V-ups
TC: 25 minutes