The Gym Lake Highlands – Power Hour
A. Metcon I (AMRAP – Rounds)
Death by 2 Cal Row
Rest 4 minutes after the last person finishes A
B. Metcon (Time)
2 Rounds For Time:
125 Single Unders
40 Wall Balls
20 1+1 Reverse Lunge to Burpee
10 Pull-ups
TC: 22 minutes