The Gym Lake Highlands – CrossFit
A.: Snatch (4 Sets, Building or not
Snatch +
Hang Power Snatch +
OHS
+
3-5 Strict Pullups (if you’re able to get 5 add weight using a DB)
rest 1:30-2:00)
B.: Push Press (3 sets, 3 Reps, Build to a moderate 3
+
3-5 Strict Pullups (if you’re able to get 5 add weight using a DB)
rest 1:30)
C. Metcon (Time)
2 Rounds for Time:
25/20 AB Cal
4 Ring Muscle Ups
6 Handstand Pushups
200m Run
4 Bar Muscle Ups
6 Handstand Pushups
TC: 17 minutes
-scale rmu or bmu to no fewer than 3; scale HSPU to no fewer than 4 reps
-only scale to jumping mu if you’ve have successfully completed the movement previously
-scale rmu to low ring mu + dip and bmu to tough pulling variant + 2 pushups.