The Gym Lake Highlands – Power Hour
A. Metcon (Time)
For Time:
3 Rounds:
15/12 Cal Row
30 Steps Single DB suitcase Lunge
+
3 Rounds
15/12 Cal Row
30 Abmat Situps
+
3 Rounds
15/12 Cal Row
30 Alt Single DB Hang Cleans
Power Hour – Mon, Feb 10
