The Gym Lake Highlands – Power Hour
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 27
600m Run
20 Wall Balls
15 Toes-to-Bar
10 Alternating Devils Press
B. Accessory (Checkmark)
2-3 Sets
5/5 Single Arm Ring Rows
5/5 Split Stance KB Squat
10/10 KB Side Crunches