The Gym Lake Highlands – CrossFit
A.: Clean (6 Sets, building every other set
5 Max Height Jumping Air Squats before each set of:
+
Power Clean +
Clean +
Power Clean +
Jerk
rest at least 2 minutes)
B. Metcon (4 Rounds for reps)
E3:00 x 4 Sets
400m Run
Max Reps Clusters (135/95)
*no rest between rounds