The Gym Lake Highlands – Power Hour
It Takes Two to Tango (Partner WOD) (No Measure)
“Meet Cute” AMRAP 0:00-5:00 (divide the work any way)
10/8 cals bike
5/5 hang KB clean + jerk (53/35#)
5 wall walks
Rest 5:00-6:00
“The Courtship” AMRAP 6:00-11:00 (IGYG, switch each round)
8 Ukranian KB Swings (53/35#)
8 KB Goblet Squats (53/35#)
8 KB Sumo deadlift high pulls (53/35#)
Rest 11:00-12:00
“Meet the Parents” AMRAP 12:00-16:00 (divide the work any way)
250m bike sprint
25 ping pong wall ball shots (20/14#)
25 KB OH reverse lunge (53/35#)
Rest 16:00-17:00
“Moving In” AMRAP 17:00-21:00 (IGYG, switch each round)
10 med ball hop overs
10 knees to elbows
Rest 21:00-22:00
“The Proposal” 22:00-25:00
400m Tag Team Run (switch out every 100m)
Max effort synchro high-five burpees in remaining time
Rest 25:00-26:00
“The Wedding” AMRAP 26:00-29:00 (IGYG, switch each round)
6 med ball cleans (20/14#)
3/3 KB S.A. thrusters (53/35#)
Rest 29:00-30:00
“Honeymoon” 30:00- until finished
400m burden run (1 partner with med ball, switch whenever)
25 med ball partner sit ups (20/14#)
15 partner high five push ups
10 synchro pull ups
TC: 37 minutes