The Gym Lake Highlands – Power Hour
A. Metcon (AMRAP – Rounds and Reps)
A. Metcon
AMRAP 30
400m Run
30 Alt Db Snatch
10/10 Single DB Deadlift (same weight as snatch)
30/24 Cal AB
30 Alt DB Hang Cleans
10 Burpee to Target
rest 1:00
Power Hour – Mon, Feb 17
