The Gym Lake Highlands – CrossFit
Log Your Scores!
Log your scores for a chance to win a The Gym hat! Each day this week, we’ll randomly select a winner from those who log their scores for every workout component. Don’t miss out—track your progress and snag some gear!
A.: Thruster (6 Sets
5 @ 60%
1 @ ~78%
5 @ 60%
1 @ heavier than first single
5 @ 60%
1 @ heavier than second single
Use the singles to build to a heavy rep for the day but not to failure
+
5-7 Strict pull-ups after each set*)
*notice the increase in set size – if you cannot complete this unbroken scale the movement not the number or reps
-record your heavy single
-from the rack
B. Metcon (Time)
5 Rounds for time:
1 Wall Walk
5 G2OH (145/100)
300m Run
RX+: (185/135)
TC: 16 minutes