The Gym Lake Highlands – CrossFit
Win Some Gear
Log your scores for a chance to win a The Gym hat! Each day this week, we’ll randomly select a winner from those who log their scores for every workout component. Don’t miss out—track your progress and snag some gear!
A.: Snatch (4 sets, building or not
Power Snatch +
Snatch
(no drop)
+
:20-:30 Wall Facing Handstand Hold)
B.: Push Jerk (3 sets, 3 Reps, Build to a moderate 3
+
:20-:30 Wall Facing Handstand Hold)
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
13 Burpee to Target
13 Hang Power Cleans (95/65)
13 S2OH
35 Double Unders