The Gym Lake Highlands – CrossFit
Log Your Scores!
Log your scores for a chance to win a The Gym hat! Each day this week, we’ll randomly select a winner from those who log their scores for every workout component. Don’t miss out—track your progress and snag some gear!
A.: Deadlift (6 Sets, 2 Reps
70%, 75%, 80%, 80%, 85%, 85+%
+
5-7 Heavy Ukranian KBS)
-the 85% plus is a chance for you to go heavier if you’re feeling good or take a second set at 85%
-record your heaviest set
B. Metcon (Time)
For Time:
30/24 Cal Bike
39 Alt DB Snatch (50/35)
29 Wallball (30/20)
19 T2B
9 Burpee Box Overs (30/24)
TC: 13 Minutes
*order is important, have athletes waterfall start on the next whole minute to share equipment
-Use the open starndard: both heads of the DB touch the ground