The Gym Lake Highlands – CrossFit
Log Your Scores!
Log your scores for a chance to win a The Gym hat! Each day this week, we’ll randomly select a winner from those who log their scores for every workout component. Don’t miss out—track your progress and snag some gear!
A.: Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
-a good scale here is to partition the work otherwise this workout is a chipper
-scale pull-ups to jumping pull-ups – no bands
-prioritize range of motion:
–pullups: chin over bar and reaching full extension at the bottom of the rep
–pushup: fully locked out at the top of the rep and reaching maximum depth with hips, nips and quads millimeters from the ground at the bottom
–situps: arms fully extended overhead at the back of the sit-up and shoulder in front of hips at the top
–air squats: legs locked out and shoulders over hips at the top of the rep, hip crease below knee crease a the bottom; hands off knees or quads. Coaches should watch for people who are bowing to simulate depth
-deviating from the standards above means not RX
B. Accessory (Checkmark)
10 minutes coach led mobility