Power Hour – Fri, Feb 21

By lakehighlands

The Gym Lake Highlands – Power Hour

A. Metcon (6 Rounds for reps)

AMRAP 5 x 6

200m Med Ball Run (50m =1 rep)

20 Wall Balls

10 Pull-ups

5 Wall Walks

(39 reps/round)

Rest 2 minutes

*pick up where you left off