The Gym Lake Highlands – Power Hour
A. Strength (4 Rounds for weight)
4 Sets:
3 reps of Dbl DB Forward Lunge L + R + Front Squat
:30 in place DB Farmers March
Rest 1 min
B. Metcon (Checkmark)
TABATA Mash-up
Tabata Double Unders
Rest 2 minutes
Tabata Situps
Rest 2 minutes
Tabata Box Jump Overs
Rest 2 minutes
Tabata Shuttle Runs