The Gym Lake Highlands – CrossFit
A.: Back Squat (In 20ish minutes build to a heavy single for the day or possibly a new max)
-this is somewhat of a test day so working to failure is an option if you want to take it
-see how you feel, prioritize rest
-NO SPOTTING, learn to ditch the bar
B. Metcon (Time)
For time:
21-15-9-6-3
Push-ups
Pistols
Ukranian KBS (53/35)
rx+: 70/53
TC: 12
-pistols need not alternate
-only do RX+ weight if all other movements are RX