CrossFit – Tue, Mar 11

The Gym Lake Highlands – CrossFit

A.: Back Squat (In 20ish minutes build to a heavy single for the day or possibly a new max)

-this is somewhat of a test day so working to failure is an option if you want to take it

-see how you feel, prioritize rest

-NO SPOTTING, learn to ditch the bar

B. Metcon (Time)

For time:

21-15-9-6-3

Push-ups

Pistols

Ukranian KBS (53/35)

rx+: 70/53

TC: 12
-pistols need not alternate

-only do RX+ weight if all other movements are RX