The Gym Lake Highlands – CrossFit
A.: Shoulder Press (3 Sets, building
1-1-1
+
3-5 Strict Dips)
-a flows into B
-lift every 2 minutes
B.: Push Press (3 sets, building
3-3-3
+
3-5 Strict Dips)
-lift every 2 minutes
-B flows right into C
C: Push Jerk (3 Sets, building
5-5-5
+
3-5 Strict Dips)
-lifting every 2 minutes
D. Metcon (AMRAP – Rounds and Reps)
AMRAP 9
35 Double Unders
3 Power Snatch (115/75)
5 OHS
7 Toes2Bar
RX+: 135/95