The Gym Lake Highlands – Power Hour
A. Metcon (Time)
A. For Time:
800m Run
+
40 Wall Balls
30 DB Snatch
20 Box Jumps
10 Burpees
+
400m Run
+
10 Burpees
20 Box Jumps
30 DB Snatch
40 Wall Balls
+
800m Run
TC 37 minutes
Power Hour – Mon, Mar 10
