The Gym Lake Highlands – Power Hour
A. Strength (4 Rounds for weight)
4 Sets:
5 Seated DB Press (heavier than last time)
+
:15 Second DB OH Hold
+
200m MB Run
Rest as needed
B. Metcon (Time)
For Time:
50 Double Unders + 5 Thrusters (heaviest)
40 Double Unders + 7 Thrusters
30 Double Unders + 9 Thrusters
20 Double Unders + 10 Thrusters
10 Double Unders + 12 Thrusters (lightest)
*13 ab-mat situps after each set
TC 23 minutes