The Gym Lake Highlands – Power Hour
A. Strength (4 Rounds for weight)
4 Sets:
5 Landmine Deadlift
+
200m Single KB Overhead Carry
Rest as needed
B. Metcon (Checkmark)
EMOM x 21
1 – 15/12 Cal Bike
2 – 8 Dbl DB Hang Power Clean + 4 Push Press
3 – 10 Air Squats + Max Double Unders