The Gym Lake Highlands – Power Hour
A. Metcon (2 Rounds for reps)
AMRAP 13 x 2
30/25 Cal Row
15 Devils Press
1 Wall Walk
15 Toes to Bar
200m Run (4 Reps)
10 Burpee Broad Jumps
1 Wall Walk
10 DB Front Squats
Rest 4 minutes
Restart at the top