The Gym Lake Highlands – CrossFit
A.: Back Squat (5 Sets
8: 60%
8: 65%
6: 70%
6: 75%
10: 50%
+
3-5 Box Jumps after each set
Rest 2:30-3)
-record your heaviest 6
B. The Luck of the Irish (Time)
3 Rounds for Time:
17 Cal Row
17 KB SDHP (50/35)
17 Goblet Squats
17 Pull-ups
Curse of the Leprechaun: E2:30 and at 0: 1 Wall Walk