The Gym Lake Highlands – CrossFit
A. Metcon (Time)
For Time:
3 on/2 off until complete:
5 Shuttle Run (1 rep = 25 ft out/25 ft back)
11 Wall Ball Shots (20/14)
Max Bike in Remaining Time
repeat until you hit 120/100 cal
TC: 28 minutes
-rx+:30/20
-courtesy of Coach LJ 😉
-score is clock time when you finish the calories
-record number of AMRAPs completed in notes
B. Accessory (Checkmark)
3 Sets
10-12 Alt DB Curls
8-10 Seated Arnold Press
15 Band Pull Aparts