Power Hour – Thu, Mar 20

The Gym Lake Highlands – Power Hour

A. Strength (4 Rounds for weight)

4 Sets:

200m Plate Carry +

10 Plate Ground to OH

Rest 1:00

B. Metcon (Checkmark)

EMOM x 22

1 – Row 225/190m

2 – 10 KBS + 10 Air Squats