The Gym Lake Highlands – CrossFit
A.: Back Squat (3 Sets, 5 Reps, Across
70-75%
+
3-5 Single Leg Box Jump/side
-rest 1:30-2)
B.: Front Squat (3 Sets, 3 Reps, Across
60-65% of BACK SQUAT training max
+
3-5 Single Leg Box Jump/side
-rest 1:30-2 Minutes)
C.: Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
TC: 8 minutes