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The Gym Lake Highlands – CrossFit
Shoulder Press (5 Sets, 5 Reps
65%, 65%, 70%, 70%, 75%
+
5-7/5-7 Bench Supported SA DB Row)
-rest at least 2 minutes between sets
-record your heaviest 5
B. Metcon (Time)
3 Rounds for Time
21 Wall Balls (20/14)
7 BMU
400m Run
Rx+:30/20
-BMU Scaling: only use a jumping BMU if an athlete has previously completed a BMU.
-BMU Scaling: use a band only to help an athlete connect reps or for volume.