The Gym Lake Highlands – Power Hour
A. Finally Friday (Time)
A. Metcon
For Time:
400m Plate Carry AHAP
+
3 Sets:
20 Cal Bike
20 Alt Devils Press
+
200m Plate Carry
+
3 Sets:
15 Cal Bike
15 DB Goblet Squats
+
400m Plate Carry
+
3 Sets:
10 Cal Bike
10/10 Single DB Push Press
+
200m Plate Carry
TC 38 Minutes