The Gym Lake Highlands – Power Hour
A. Wonderful Wednesday (AMRAP – Rounds and Reps)
AMRAP 31
I. A
400m Run
15 Pull-ups
35 Air Squats
Rest 2 Minutes
II. B.
30/24 Cal Bike
15 Toes to Bar
25 Push-ups
Rest 2 Minutes
III.C
400m Run
15 Burpee
35 DB Snatch
Rest 2 Minutes
Once you finish the rest after C you start back at A