CrossFit – Tue, Apr 1

By lakehighlands

Announcements

Check your email (possibly junk) for an email from the gym about our T-shirt pre orders!

The Gym Lake Highlands – CrossFit

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 20

3 Ring Muscle Ups

15 S2OH (95/65)

25 Situps

E4MOM and at 0: 400m Run

B.: Bench Press (4 sets, 10 reps
53%, 57%, 60%, 63%
+
10 DB Reverse Fly
Rest 1:30)