Announcements
Check your email (possibly junk) for an email from the gym about our T-shirt pre orders!
The Gym Lake Highlands – CrossFit
A.: Front Squat (In 23 minutes build to a heavy single for the day)
-chance to take a new max out for a spin or just a heavy single for the day
-we’ll use this weight for the coming weeks so be sure to log it.
B. Metcon (Time)
For time:
10-8-6-4-2
Hang Squat Cleans (115/85)
2–4-6-8-10
C2B
*1 Wall Walk after each round
TC: 14 min