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The Gym Lake Highlands – CrossFit
A.: Power Clean (In 8 minutes build to a heavy double for the day
-no drop)
-record your heaviest double
B. Power Clean AMRAP (AMRAP – Rounds)
AMRAP 8
2 Power Cleans @ 75% of A
-complete as many doubles as possible
-all doubles must be touch and go, even a regrip is a break
-must stand between sets
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 9
3 Thrusters (155/105)
7 Burpee Pull-ups
9 Box Overs (24/20)
RX+ 185/125