Announcements
Check your email (possibly junk) for an email from the gym about our T-shirt pre orders!
The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets:
5/5 Landmine Meadows Row
+
100m Suitcase Carry
+
100m OH Carry
+
100m AFAP
Rest as needed
-LM Bars can be shared
-weight is carry weight for score
B. Tidal-wave Tuesday (Time)
5 Rounds for Time:
10 Wall Balls
10 MB Power Cleans
10 Box Jump Overs
10/8 Cal Bike
10 Toes to Bar
TC 24 minutes