Announcements
Check your email (possibly junk) for an email from the gym about our T-shirt pre orders!
The Gym Lake Highlands – Power Hour
A. Whoa! Wednesday (Checkmark)
A. Metcon I
AMRAP 11
10 Burpees
10/8 Cal Bike
8 Burpees
12/10 Cal Bike
6 Burpees
14/12 Cal Bike
… until time ends
Rest 2 Minutes
B. Metcon II
AMRAP 11
600m Row
20 Alt DB Snatch
500m Row
16 Alt DB Snatch
400m Row
12 Alt DB Snatch
300m Row
8 Alt DB Snatch
… until times ends
Rest 2 Minutes
C. Metcon III
AMRAP 11
400m Run
20 Steps Walking Lunge
100m Plate Carry AHAP
300m Run
18 Steps Walking Lunge
100m Plate Carry
200m Run
16 Steps Walking Lunge
100m Plate Carry
100m Run
14 Steps Walking Lunge
100m Plate Carry
Restart at the beginning of AMRAP
-i love this workout and will be personally insulted if you skip it
-score is completion and i’m checking