The Gym Lake Highlands – CrossFit
A.: Deadlift (3 sets
Sets 1-2: 1-2 reps: 90%
Sets 3: 1 rep: 93%
-rest 3 minutes)
-test week is next week
B.: Deadlift (1 sets, 5 reps
Drop sets at 55%
-focus on SPEED
-rest as needed )
-fast reps
C. Metcon (Time)
5 Rounds for Time:
55 Double Unders
21 KBS (53/35)
9 Burpees